MATTEO ALOISIO PERSONAL TRAINER

My personalized Fit-Coaching program is structured through different phases aimed at optimizing results based on the client’s specific goals. Here are the main points:

1. Initial Consultation The initial consultation is essential to build trust between the personal trainer and the client. During this phase, I gather detailed information about the client, including:

Personal goals: weight loss, muscle gain, improvement in sports performance, etc.

Lifestyle: eating habits, physical activity levels, work and daily commitments, etc.

Medical history: any injuries or health conditions that could impact training.

1. Body Assessment The body assessment is important for personalizing the training program. The tools used include:

Measuring tape: measures the circumference of various body parts (waist, hips, arms, legs) to evaluate fat distribution and track progress over time.

Caliper: measures skinfold thickness at various points on the body to estimate body fat percentage. This is useful for monitoring changes in body composition.

Bioelectrical impedance analysis: uses a low-intensity electrical current to assess body composition, differentiating between lean mass, fat mass, and body water. This tool provides a comprehensive view of the client’s health status.

1. Nutrition Education Effective nutrition education is essential to support the training program. It includes:

Dietary advice: guidelines on how to improve daily diet by suggesting nutrient-dense foods that support set goals.

Supplementation: an evaluation is made to determine if supplements are needed to fill any nutritional gaps or to support training intensity.

1. Personalized Training Program via App The training program is built around the client’s specific goals:

Weight loss: includes high-intensity exercises and circuits to burn calories and boost metabolism.

Body recomposition: combines strength training and cardio to increase muscle mass and reduce body fat.

Hypertrophy: includes targeted resistance exercises to maximize muscle growth, focusing on specific sets and reps.

Women’s fitness: focuses on areas like glutes, legs, and abs, with specific exercises to tone these areas—and why not work on the upper body as well.

Sports performance: features a mix of functional training, resistance, and specific techniques to improve athletic and coordination skills.

Through these phases, a personalized personal training program not only helps you achieve physical goals but also promotes a sustainable and healthy lifestyle change. The attention to detail in the assessment and the continuous adjustment of the program, which will change every 4-6 weeks based on the goals and progress, are essential for long-term success.